Teen Meditation w/ Mr. Chris (3 sessions)
3 Sessions - 1 1/2 hour each form $60.00 OR Drop In Fee $25 per session.
Sessions will be held: Tues. July 16 - Thursday, July 18 from 6:30 - 8:00 pm
DROP IN Options (Choose ANY Days & Dates Above and add to cart individually at check out).
Mindfulness means paying attention to what is happening right now with kindness and curiosity. through the exploration of mindfulness and meditative techniques like breathing, visualization, sound and discussion. Your teen will acquire simple skills to increase concentration and reduce the stress of daily life. Because meditation is a helpful tool to reduce the anxiety in your mind and body, we will explore creative, fun, smart phone applications that assist your teen with relaxation for stressful situations, and the final class will offer the opportunity to sample essential oils and receive a complimentary essential oil blend roller for their continued use. PERFECT for both male and female teens ages 13-18 years old.
- Please bring a yoga matte to class OR we will provide a pillow
*You must complete the online kids profile form when you register if you plan to drop off your child.