7/16 - Ladies Laugh Yoga w/Susan
Fri. July 26 7:00 - 8:00pm- $17 - It appears to be true! Laughter is the best medicine with many studied benefits such as releasing "happifying" hormones, stimulating immunity, releasing stress, providing cathartic opportunities and so much more! Do you need a boost of Happy? Would you like to share some plan old fashion fun with others....Laugh Yoga is our beloved Susan Niedt's spin on the popular "Laughter Yoga". This class includes some deep breathing exercises, opportunities to nurture your inner child and lots of laughter! Seriously, let's get "Un-serious", release some stress and play again!
No special clothing required but do dress comfortable as you will be....rolling on the floor with laughter! Includes a lite snack and lots of hugs afterwards! A feel good opportunity! BYOB drinks & snacks if you wish.