7/12 - Ladies Dance Yoga w/Susan
Fri. July 12 - 7:00 - 8:00 pm $17. Shake Your Soul® , The Yoga of Dance, is a moving experience during which music inspires your spirit, dynamic movements free your body and entrancing rhythms call forth the power of your soul! Shake Your Soul® draws from dance, body-mind centering, yoga, qi gong and Body-Centered Expressive Therapy. - Within the structure of the class, you will be guided by Susan to explore different ways of moving to music with many different rhythms! Your movements will range from slow and centered, even meditative to Dance party fun! With lots of self expression in between! It is simple yet powerful and a great opportunity to move your body freely with no judgement, only creativity and fun! People leave yoga dance, centered yet invigorated...and always have a great time! Lite Snacks offered. BYOB Drinks & Snacks if you wish!