8/2,9,16,23 Meditation, Yoga and Confidence Building Workshop for Children
Four Week Program
Thursdays, August 2, 9, 16, and 23
7:00-8:00 pm, $50
Is your child showing signs of stress, anxiety or uncomfortable in new situations or worried about school? This class is perfect for your child. Cindy Morhouse, a certified elementary/middle school teacher and certified meditation instructor provides simple and practical tools for your child to navigate life with confidence. Incorporating journaling, meditation and mindfulness tools, and stress-relieving yoga poses for daily use. Meets Thursdays 7-8 pm for four weeks, August 2,9,16 and 23, just in time for the return to school and new beginnings! $50 for four sessions.
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